Got the Winter Blues? Light Boxes Help SAD
Many of us find ourselves getting a little blue when the seasons change. There are many different treatments for the winter-based seasonal affective disorder, including light therapy with sunlight or bright lights.
Light Boxes May Help Melt Those Winter Blues - NYTimes.com cites a 2006 multicenter double-blind randomized controlled trial that compared bright-light therapy with the antidepressant Prozac (fluoxetine) in 96 subjects. The study found that the two treatments were equally effective for alleviating winter depression, though light produced results faster, usually within a week, and with fewer side effects.
An affordable device such as this popular SunTouch Plus Light and Ion Therapy Lamp safely combines the powerful healing of 10,000-lux light therapy and negative ion therapy. The SunTouch bathes you in light while simultaneously releasing healthy negative ions into the atmosphere. Lift your spirits, balance your body clock, and feel refreshed.
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Posted by Super Cool Pets Staff at November 18, 2011 8:14 AM